therapy
Individual
Therapy
I can help you explore how past experiences impact you today and challenge your negative thoughts and beliefs that weigh you down. I can assist you in finding healthy ways to heal and grow and strengthen your sense of self worth and self-love.
Services offered
I offer client-centered, trauma informed psychotherapy. I utilize evidence-based therapeutic modalities and techniques including Acceptance and Commitment Therapy (ACT), Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR). My goal is to meet you exactly where you are by building on your existing strengths and creating a treatment plan that meets your individual needs and goals.
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I am a certified EMDR therapist and provide trauma focused therapy. Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapeutic modality used to help individuals heal from trauma and other impactful life experiences.
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I offer gender affirming counseling for trans and gender expansive individuals. I provide a safe space for my clients to explore and better understand their gender, as well as support them in navigating their gender affirmation process.
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I provide therapy to individuals experiencing or healing from domestic violence and emotional abuse including narcissistic abuse and coercive abuse. My mission is to help you recognize your inherent worth and live an authentic and meaningful life post abuse.
FAQ
Q: What is your rate?
My standard 50 min rate is 200. I do offer a sliding scale for individuals experiencing financial hardship.
Q: What insurances do you accept?
I am currently only accepting MHN/Health Net. For cash pay clients I can provide superbills for out of network insurance
Q: Do you offer in-person or telehealth?
My office is located in San Diego, CA for in-person therapy sessions. I provide virtual therapy to California residents.